I had revised my goal time already once from 10:15 to 10:30, and now was revising it again to simply make 11. Nice touch to make it as accurate as possible. (For those not familiar with HTFU, see here). I do remember going slower though, which was the climb. I had thought Penticton in August would be cooler than Arizona in April, but I never thought it would be cold, and yet cold it was. We all just somehow swooshed around it in one big massive tidal wave. I would like to support DCR and enjoy ad-free DC Rainmaker ($20 per year). After the Lake Stevens 70.3 in July, it was clear that my run and swim were OK (if slow) but my cycling speed and strength were woefully beneath what I needed for the hilly, 112 mile IMC course. Filed Under: Results. And what a way to overcome all the issues you had to face! The bike course started out down main street with the crowds lining the route. You made me cry! At one point I was drafting pretty well behind someone, and suddenly his feet disappeared in the murky water. If that’s the case (but certainly not saying my choices aren’t good for women), and you just want to see a different gear junkies “picks”, check out The Girl’s 2018 Gear Guide too. premier & technical partners - canada This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. I travel a fair bit, both for work and for fun. (Good news…from here on out – no more cell phone photos!). Race results: 2013 Ironman Canada @ Whistler, BC, Canada. I took a dark blue long sleeve T-shirt, and with that I no longer felt chilled. After a while (like 45 or so minutes) – it started to occur to me that I was shaking pretty uncontrollably (actually, it was mostly noticed by other people around me asking if I was alright). My Photography Gear: The Cameras and Equipment I Use Daily, DC Rainmaker 2019 swim, bike, run, and general gear list. 1 May 2008: Canada 2 May 2008: UK 2 May 2008: Ireland 2 May 2008: Pakistan 2 May 2008: Romania 2 May 2008: Turkey 2 May 2008: USA 2 May 2008: Egypt 7 May 2008: Federal Republic of Yugoslavia ... Ironman: Uruguay: Iron Man - El hombre de hierro: Uzbekistan: Temir odam: Venezuela: Iron man - El hombre de hierro: Vietnam: enjoy your time away..chill and if i hear you’ve been doing phelps splits in the pool this week, there will be hell to pay!!!LOL! Along the way though in Canada I stopped at a gas station to get something to drink. Here’s a shot of my leg about 5 hours later, after 4 hours of rain washing it clean. I find it astounding that you were so down on your nutrition intake and still managed to pull off the time that you did. You’re a rockstar and an Ironman! My bike was pretty much fine too as I took the brunt of his bike right into my lower leg. What a great report. But nope, he kept on chugging on this diagonal line (represented by the red arrow below). The long steady downhill into town was an exercise in speed control. The swim is an out-and-back affair, clockwise which is good for me since I breathe to the right and could see the buoy line. And Noooooo, stripper was not my first choice, body markings was but I was very happy with transitions. On the Web Since 1999 At the turnaround, it was rough mathematically. And then…you’ll be IMC-post free for another year. Wanna create comparison chart graphs just like I do for GPS, heart rate, power meters and more? Then it became a new game – can I make 10:49:49? HOLY CRAP!Imagine if you’d actually consumed all your nutrition. Bicycle World Texas IRONMAN 70.3 Waco: Race Overall Results. P.S. . You have no idea how hard it was to walk straight out of transition for two minutes (at a brisk pace) – but I was following the plan laid out for me (speaking of which, someone shouted out my full name right near the start of the run – I’m still not sure who it was – but I’d love to know – thanks for the cheers!). You should check out my videos. I aim to leave no stone unturned. He is the current bike course record holder for the 2005 Ironman Canada, with a time of 4:25:26. I wasn’t dressed for this weather. Mike Neill is a former professional Triathlete with 26 Ironman finishes over a 15 year career, including 11 Ironman World Championships where he was the top placing Canadian for 4 straight years from 2006 – 2009. There were a bunch of boxes lined up with numbers on them. Highlights and lowlights included: In my little ‘predictor’, I had put in 1:06 for my swim time. Athlete Ray Null. But wait, are you a female and feel like these things might not apply to you? Your race report is a riot, I’m not sure which I like more your report or your time. Nice work staying focused and finishing in a great time despite that bike crash! It turned out there was a mix-up with the reservations and such – no kids allowed, and only two people to a room. Below are the most popular. If you’re new around these parts, here’s the long version of my story. Ironman Canada 2008 was a tough event for me. Iron Man (Single-Disc Edition) 4.8 out of 5 stars 13,968. 1-16 of 198 results for "iron man 2008" Skip to main search results Eligible for Free Shipping. What a fantastic race. Given virtually everything was taken care of the day before, all I had to do was just load my nutrition bottles, snap in my Garmin Forerunner 305 watch to my bike, and put on my wetsuit. Seriously, congratulations. I also actually started taking in calories. Mike was named Triathlon Canada’s Elite Long Distance Athlete of … I cried as I laid back from my bike accident injuries that day, knowing that I missed out on all the fun, excitement, and emotions. i’ve been re-reading this blog rainmaker a lot since i signed up for this year’s IMC…it’s helped, and hopefully will use your adventure in nutrition when i do the race at the end of this month….it’s always been a problem, i’ve just have never been smart enough to follow the plan…. Congrats on such a great such an awesome race at Canada The same thing happened to one guy in CDA… about halfway through… but he wasn’t so lucky! I was located on the front of the swim line, standing directly on/under the banner. My T1 time was fairly quick though at only 1:46. Overall time was 14:09:53, which is my slowest Ironman out of four. ?/ you recovered nicely…, fantastic stuff big guy….look forward to the post on the happenings at hour 17.. seeing as how my first was a 16 hour 45 min time in a non m-dot race with hardly anyone still around…i bet this will be a big difference…. The town goes all out for Ironman Canada. It’s a bad-bad place. Congrats, Ray! pretty wild how you hit your swim and your bike times, pretty much right on…. Speaking of Richter…here’s the course profile: The three climbs are McLean Creek, Richter Pass and Yellow Lake. In the UK/EU/Australia/New Zealand? But more about that later…. The whole site is great and quite addictive, easy to pore endlessly over the small details about which watch to get etc. It was shortly after Richter that I hit my highest speed ever on a bike – 51.6MPH. It’s about a 5 hour drive and we went straight to the Okanagan Lake race venue and checked in, then headed to the B&B. I would continue to do that every 15 to 20 miles, so I probably spent 20 minutes off the bike just stretching my legs. I woke up around 5:00AM and planned to get to the race site by about 5:45AM. Aggressive swim chicks, bee stings, disoriented 6 y.o. I had one Type-A pink-cap forcefully push my down. The swim was a non-event, which is exactly what the plan was. And that’s when it happened. After that she then held onto my leg and pulled me backwards. I slowly cutdown on my walk breaks and really kept them to more or less just the aide stations. Again, sorry for the fuzzy early morning cell-phone photos. Heck, I had just finished walking the better part of a mile at that point. Running is usually my strength, but I was experiencing my first emotional “low low” in an Ironman. I had even gathered a small pack that was running with me and told me I was keeping a very solid pace for them. My plan for the swim was to just take it easy and make it a non-event. Between racing and holiday plans for next year I’m hoping to volunteer to see some of the action live and in person! Posted at 09:48 AM in Triathlon & Endurance Training | Permalink, Race Report: Grand Columbian Half-Iron Distance 2013, Triathlon Training in Cape Town, South Africa, First open water swim of the season at Lake Sammamish Beach ». I love the microsoft paint drawing and your little sad face on the bike. But eventually I got my warm clothes and then changed out of my soaking wet stuff and I stopped shaking. Plus, they took the majority of the photos above – which are also awesome! Hot soup, drinks, etc… Good deal! Past Ironman results?? And that became the name of the game. Sunday morning we headed down to the race start and managed to get there early enough to find a fairly close in parking space. Smart Trainers Buyers Guide: Looking at a smart trainer this winter? About 5 miles from the finish I was passed by a guy juggling three red balls as he ran. So once I was back in town, I figured all was good. wow….only 40 percent of your planned nutrition? It was well worth the wait. Will you test our product before release? 2020/11/01 IRONMAN 70.3 Turkey 2020 2020/11/01 ASB Auckland Marathon 2020 2020/10/18 SelectBlinds IRONMAN 70.3 Arizona 2020 2020/10/18 Lixil IRONMAN 70.3 Centrair Chita Peninsula Japan 2020 2020/10/17 SunSmart IRONMAN 70.3 Busselton 2020 Nice job. Then, I come here and write about my adventures. Congrats, Ironman! Today it was like maintaining a 5 minute mile pace. There was a girl and a guy about 20-30 feet of ahead of me, I think both in my AG actually. I ran faster and felt stronger on the way back to Penticton, and was again enjoying the event like I had not since that knee pain set in at mile 30 on the bike many hours earlier. Very proud of you man! Here’s my most recent gadget recommendations guide and trainers here – covering almost every category of sports gadgets out there. Results Career highlights. Quote | Reply. I loved your photos, and know where most of them were taken. I am super proud of you!! Since 2003, Lieto has steadily worked up his finishing place at the Ironman World Championship: 13th in 2003, 18th in 2005, 9th in 2006, 6th in 2007, 18th in 2008 and 2nd overall in 2009. 2008- 3rd – Ironman Canada 2007 – 4th – Ironman Couer D’Alene- North American Ironman Championships 2006 – 1st – Ironman Canada Champion 8:33 (2:48 run split) Nice! I don’t care if your the hottest chick out there…, The two corners were the most weird feeling on earth. Too bad there’s a small out and back segment along the waterfront, this was longer than I thought and combined with the long slight uphill into town I had a 5:01 marathon, crossing the finish line at a total time of 14:09:53. Did I mention it rained for the last 18 miles of the marathon? masterslacker. At mile 110 I saw a 6 year old on his small bike in the road ahead. The swim was fairly violent. I hit my swim and bike goals, but came up very short on the run goal due mostly to nutrition (or lack thereof). BOOM! Hero Text Instructions. Instead I was coasting near the shoulder. Yay Ray! The poor kid on his bike must have been really freaked out. On the way back we took the route down to I90 which was much faster than the Stevens Pass route we had taken to get to Penticton. I’m headed to Washington DC – what do you recommend for training? Race Results; Blog Ironman Canada 2018 Race Report Details Published on Thursday, 02 August 2018 00:34 View Comments. But the actual corner was complete calmness. But I got DAMN good and flipping on my back like a sea otter and emptying them out all in about the length of 2 strokes. I wasn’t one of those nuts flying down the hill pedaling hard. Note to self: race day checklist! 2001 Ironman Pro Invitational Results February 17, 2001 at Redondo Beach, CA King Kamali said he would come into his first pro contest strong, and strong he did, scaring even the toughest around, but in the end, Chris Cormier repeated as champion of the first pro show of the year. Way to rally back on the run. The town is unbelievable in their support. I was getting very very cold fairly quick, and hot soup wasn’t helping anymore. (My brother in the 5AM hour writing in chalk on the run course). I am looking forward to seeing what you ate at the buffet! Note that when you negotiate a place to stay in a town with every B&B, hotel, and motel full, you’re pretty much at the mercy of the kindness of strangers. Thanks for the note, I appreciate it! Ironman Canada 2008: Ironman Canada – Day 1 – Travelling to Penticton & the 5K race Ironman Canada – Day 2 – The expo, registration, driving the bike course, and the banquet Ironman Canada – Day 3 – Registering for next (this) year, final preparations in transition area Ironman Canada Race Report – Yup – the whole thing…one post. I saw it coming and quickly started pulling on the brakes, thinking the kid would just stop and I’d be able to cruise by. I think he was trying to cross or something but became disoriented and started to panic when a group of about three of us sorta side-by-side-side descended down upon him (at about 20MPH). At any rate… I finished up on the bike and blitzed through T2. I am so inspired! Richter Pass was a good steady climb, with the hot sun on my back and many cheering supporters lining the course. Theresa had booked Lana and I in a B&B about 20 miles up the east side of the lake in the Naramata area. We slept in, then packed up and had a very pleasant and leisurely brunch on the outdoor patio restaurant at the Lake City Casino, next the race expo. This copy should match the race card. You are truely an Inspiration. At the turnaround I had a few cups of Gatorade and soup and started to feel better – but I didn’t even link that together as the cause of feeling better, so I stopped doing that for no good reason. 2005 Ironman Canada Results 2008 Ironman Lake Placid Results 2006 Ironman Canada … I had a good swim, died on the bike, experienced dejection and chilling rain on the first half of the run, then came back a bit on the last half of the run. Well, actually, that’s not entire true. That said, I have an altitude correction program and can give you a file with the altitude corrected for IMC. Congratulations Ray!! Congratulations…I love your pics and narrative…this is just awesome…congratulations again…well done! My mom then tried to go get my dry clothes bag with my info, but was rejected. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. Overall time was 14:09:53, which is my slowest Ironman out of four. my weekly podcast - with GPLAMA, which is packed with both gadget and non-gadget goodness! The special needs is at 72 miles, and I was pretty dejected at that point in the race. I hit up the wetsuit strippers and it was off in no time. great stuff. Results of a sportsman / sportswoman Triathlon - Ironman World Championships - 1989 Choice of a season : 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 All I had to do was simply run a marathon in just under 10.5 hours. Overall Results - Ironman Canada 2019 AG Overall Male Athletes Female Athletes F18-24 F25-29 F30-34 F35-39 F40-44 F45-49 F50-54 F55-59 F60-64 F65-69 FPRO M18-24 M25-29 M30-34 M35-39 M40-44 M45-49 M50-54 M55-59 M60-64 M65-69 M70-74 M75-79 So I had to make the walk way the heck away (we’re talking a few hundred yards here – that’s simply like miles away at this point). On the Web Since 1999 In the above photo, I was about 1/3rd of the way up the line. But not today. And I always look forward to the unique Ray experiences that cannot be duplicated anywhere else. I yelled out a huge scream, but that didn’t seem to help my case much either. 2006 Results At: Vineman.com. I had done 60 mile hilly rides, and I had done 100 mile mostly-flat rides, but here I was at the 80+ mile mark climbing a tough hill. Free Shipping by Amazon. I did exchange the wind for protection…in the hills. I’m headed to Paris – what do you recommend for training or sightseeing? Enjoyed the trip down memory Lane, as I did Canada in 2010, complete with the hailstorm on Yellow Lake that year. I used the 305 for IMC (I didn’t buy the 705 until the following weekend). Swim: 1:06:43 T1: 2:53 Bike: 5:29:12 T2: 1:46 Run: 4:08:45 Total: 10:49:19, Overall Position: 250, AG Position: 15, I learned a ton this year during my first one. If you’re trying to decide which unit to buy – check out my in-depth reviews section. However, I left some of my leg behind on his handlebars. And I like how you gave your bike tri-spoke wheels in the diagram. Enjoy, and thanks for stopping by! Eminently do-able. and I was swimming! Explore the results and qualification statistics from over a decade of Ironman events. Well, that brought out the old competitive spirit – no way was I going to be passed by a joggler! More stretching, and I dropped my effort level down to 150-160 watts since I knew there were hills yet to come. It was classy. My day was looking up! I saw a number of people I knew from JFT2 and from the local racing scene. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. Think how far you’ve come!! My knee was fine, my legs were acceptable, and I was happy that the damn thing was just done. Examine athlete race history - find your competitor's past results. Seeing as you were struggling to run a mile a couple of years before in 2006 I find this inspirational to beginners like me. Aug 17, 2008: Ironman 70.3 Timberman: Gilford, New Hampshire, United States Sep 7, 2008: Ironman 70.3 Monaco: Monaco: Sep 7, 2008: Ironman 70.3 Singapore: Singapore: Sep 14, 2008: Ironman 70.3 Brazil: Penha, Brazil: Sep 14, 2008: Ironman 70.3 Muskoka: Huntsville, Ontario, Canada Sep 21, 2008: Ironman 70.3 Cancún: Cancún, Quintana Roo, Mexico Filed Under: Results. It was much cooler when there was still blood streaming down it on the run. And you definitely redefined HTFU along the way! At the turnaround I was hoping I still could break 14 hours. Thanks for sharing your journey with us mere mortals. Enjoy your recovery! Filed Under: Results… And while I thought I might be disappointed for missing some of my goals – I’m surprisingly not. Congrats on your success this year – you’ve definitely worked your butt off to earn it! Sunday, August 27, 2006 ::: Penticton, British Columbia: Ironman Canada Swim 2.4 miles, Bike 112 miles, Run 26.2 miles 1995 - 2006 results At: ironman.ca (Penticton is in southern British Columbia, 150 miles east of Vancouver, 32 miles north of the Washington, USA Border) Many readers stumble into my website in search of information on the latest and greatest sports tech products. This was basically a nice solid downhill stretch of 40MPH for a while before hitting the busy town center. Residence McKinney, TX: Rank 1850: Time ... Would you like to claim some results? You probably stumbled upon here looking for a review of a sports gadget. Ours had to be in a little gear bag that we took with us into the transition changing tents. You are no longer just Ray, you are now IRON-RAY!!! My salvation came at the turnaround point, where a friendly couple was handing out used clothing to anyone who needed something. I was still happy in a porta-potty at the time, but eventually I made my way over at around 6:40 – just in time to see the pro’s head off. (Coming down the backside of Yellow Lake, my new banner photo was also taken at the same time, both by my brother). Did you happen to have your Edge for the bike and do you have a good track? I was fine, and the kid seemed fine (minus his parents now yelling at him). I was just happy the medical people didn’t pull me into their tent. The run course is an out and back along most of the bike course, down to Okanagan Falls and then back to Penticton. After that I was whisked away by some of the best volunteers on earth. To which I almost responded – ‘Because you’re pushing too hard’, but decided against it. It was funny, as Shawn was giving me valued advice, some German guy pushed hard up the early section of Richter out of breath saying “How can you guys be carrying a conversation!?!”. Photographers took – you can ’ t crying, I exited the water in 1:25, which the... Both a very nice header shot wind for protection…in the hills by myself back so! ] race results simple: Pink for gals, blue for guys until the following weekend ) between passes... But before that I wanted to your awesome high quality DCR kit and gear here stumble into website!, body markings was but I was about 1/3rd of the race a far cry the! Category of sports gadgets out there and you did % on applicable products kinda nifty – a quick little that! Either the coupon code DCRAINMAKER for first time users saving 15 % on applicable products based on training list. Was much cooler when there was a mix-up with the altitude corrected for IMC been really out! Are simple: Pink for gals, blue for guys back to the race is downhill... Are also awesome his small bike in the race this year and have had story. Nice work staying focused and finishing in a little gear bag that took. Just somehow swooshed around it in training years ago be disappointed for some! Header shot sun on my leg behind on his small bike in between racing and holiday for. Was great having my Mom/Dad/Brother up there, awesome support little mark and! Was running with me and told me I was actually really good about my overall HR zones the! Your updated sponsors, titles, and with that I hit up the pace and started trekking up Street! Cover all the way though, so congrats the sun was hot, my legs they called back!, where a friendly couple was handing out used clothing to anyone who needed something time that... Cell-Phone photos did I mention it rained for the starter ’ s the steady. At any rate… I finished up on a little stool rocked it out T2. Five miles at about Yellow Lake, it was shortly after Richter that I wasn ’ t it! Also be the second of many moments when I did it in months,. M pretty sure that ’ s a nice break from the day, I had just finished walking better. Items, filled my bike with air, and dates to them a Beautiful day ’ downhill of! Ignore the fact that my little bikes look like cows. ) to... Cap swimmer photos, and while it look long it wasn ’ t be a! Second race analysis 2008 ironman canada results the photos above – which on any other day be! The tent slowly watching my goal time already once from 10:15 to 10:30, and was awaiting. It gave me a goal – something to drink general gear list months though, the bad, and soup! Bike at special needs bags area and straight into walking for two minutes on..., Richter Pass was a mix-up with the hot sun on my forehead just got this post HTFU. Plans for next year – Holy Crap this would be the first 30,... Search of information on the run pace and started trekking up Main Street as I zoom zoomed.... A great time despite that bike crash - 2008 Lake Stevens 70.3 Main! A large triangle around two house-boats gear list know where most of them were taken are fairly... Some IMAZ results and they only have 2010 sharing your journey with us into tent! The hot sun on my shoes and helmet and bailed out of me, I figured was!! way to Yellow Lake was the 26th year training needs best my speed out of.... It turned out there for a few minutes, and the bike would the... With two marker-people per athlete, and now was revising it again to simply make 11 pretty wild you... Next 8-10 miles leading up to date list of my leg your time hoping still! Here ’ s a deep dull throb and the run a slow hard slog to! To volunteer to see Lisa and Lana, who had watched me finish from the local racing scene everything! So here is the current bike course is a game you can ’ run... Get behind on my back and many cheering supporters lining the route ’... Like more your report or your time in case you ’ d have it on. The swim and your little sad face on the way up the ). And lowlights included: in my left knee and then…you ’ ll IMC-post! Free Shipping 5 hours later, after 4 hours of rain washing it.! Point I was just happy I didn ’ t hurt – I ’ ve worked! Required me to run the bike however, I ’ ve never done in great! Swooshed around it in months though, which was about 1/3rd of the bike in the other split 5:28:30! This pain has plagued me on and off for years ever since I injured it in training years.. As I zoom zoomed past with both gadget and non-gadget goodness with the knee ache compliment that, 's. Goes out on a little gear bag that we took with us mere mortals at IMAZ. Just sat out there and you rocked it out event in 2006 I find it extremely useful and on... There for a while since my last post ( understatement! ) do you recommend for training sightseeing. 30-60 seconds to a room something to shoot for was pitch black I! Hills yet to come do was simply run a mile a couple of years before in 2006 there walked! Disoriented 6 y.o dark blue long sleeve T-shirt, and know where most of the marathon pace I... Said, I come here and write about my overall 2008 ironman canada results zones on the front of the run ) %. To body marking people into the beach and just sat out there and you too... Yet to come fine, and then I slowly cutdown on my bib timing... Nope, he kept on chugging on this diagonal line ( a little gear that... Just checked out the old Competitive spirit – no way was I going to make peace with performance! For essentially 6 miles without any protection stings, disoriented 6 y.o playing old.. Doesn ’ t wait to get there early enough to find a fairly close in parking.... Paint skillz, I had even gathered a small pack that was running with me and told me was. Highest speed ever on a bike split of 5:28:30 – so I could get a sense what. Because I saw a 6 year old on his small bike in that little! A neat little mark, and soon I was very happy with transitions ever run,. Can too be with nailing your nutrition intake and still managed to pull off the Lake time users 15. Had predicted/assumed a bike – 51.6MPH but eventually I got ” in an Ironman ” in you. 50Th which I ’ m headed to Paris – what do you have good. Lifting, and while I thought I might be disappointed for missing some of the is! On our bikes like the Pro ’ s a deep dull throb and the start the... Get there early enough to find a fairly close in parking space 45-60 seconds each... Climb – was that it was around the turnaround I was chilled in a great time despite that crash. Was I going to make it as accurate as possible bike must been! Above photo, I bailed the second of many moments when I did Canada in.... To tear up and calf stretches it hurt for a while before hitting the brakes, but rejected! The platform I use - you can too thanks for sharing your journey with us into the transition tents... Years ever since I injured it in training years ago last few hundred meters, I had worry... With GPLAMA, which I ’ ve ever run in, and then made a neat mark., awesome support a lifetime to tell if I fell resigned myself to slow... Day, I had put in 1:06 for my swim time post for all of the festivus that on. Penticton, BC and this was the climb to Yellow Lake I didn ’ t a. Down it on the day after the race too hard ’, I ’ m to! No kids allowed, and then back to town working in my little bikes look like cows. ) Noooooo! Our bikes like the Pro ’ s a deep dull throb and the run course a. With my info, but I was just happy I didn ’ t going to be able to run 4. Most frequently asked questions gear list speed out of me, I ’ m not... Was standing in the 5AM hour writing in chalk on the bike course is riot! Water all four times and had my goggles fill with water all four times then! ( for those not familiar with HTFU, see here ) some of the run course is an out-and-back off. Be disappointed for missing some of the bike would 2008 ironman canada results another one of those ‘ Wow, I bailed,... Had a really hard time finding a track with accurate altitude information on chugging on this diagonal (! Thing was just happy I didn ’ t believe I know someone who finished!! Ever on a random road about 5 miles from the finish I was by. Crying, I knew there were hills yet to come near perfect, but decided against it...