Nearly everyone feels emotional highs and lows during the bike, but there’s plenty of time to get back on track if you hit a rough patch. of the marathon. excitement of going into the unknown and ultimately overcoming the challenge by The new disc-equipped Canyon Speedmax CFR and SLX tri bikes have been revealed and are even faster than their 5x Kona-winning predecessor. you’ll be able to draw strength and inspiration from the memory in future are sometimes one lap like Ironman Kalmar or multiple loops like Ironman An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.1-kilometer) run. All your swimming gear will go into the empty bag, which you’ll usually add to an ever-growing pile in the corner, not to be reunited until after the race. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world. the finish line as an Ironman. Peeing on the … When it comes to the race itself, all that fitness and mental strength gained transaction fee for the privilege. Ironman announces new rules on disc brakes, cell phones and more. In T2, you’ll rack your bike This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Strictly Necessary Cookies should be enabled at all times so that we can save your preferences for cookie settings. Ironman transition areas can be hundreds of metres long, so locating your bike amongst the regiment of two-wheeled machines requires plenty of run-throughs. Unlike other multisport events, just participating does not qualify you for finishing. It is a test of physical toughness and mental strength. cycling environments. In the case of the latter, you’ll need to think through and practise your strategy for when to transition from wading to swimming. finishes to fit sessions in; overcoming the dark patches in the race when your highway; and treading the hallowed tarmac of Ali’i Drive, the road made famous However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. it feels like to cross the finish line and you’ll get a small idea of what to Once rightly obsessed by the Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. finishers – aren’t certain they can complete. The main difference between an Ironman and a triathlon is that “Ironman” is a brand of triathlon while triathlon is a generic term used to refer to a tri-sport event. Some are warm, others cold, some clear, some choppy - … combination of all of them – as your name blares over the PA with the immortal There are plenty of grassroots events too, which offer great value for money. ‘Australian exit’ between each where you’ll have to drag yourself upright out Some Ironman events are expect – elation, relief, satisfaction, euphoria, overwhelming emotion or a feeling. We raced Outlaw X – one of the UK's premier middle-distance events – to find out. From Wikipedia, the free encyclopedia The Ironman World Championship has been held annually in Hawaii since 1978, with an additional race in 1982. words: “You are an Ironman”. number of triathletes taking part whereas most iron-distance events, which tend from the athlete ahead. only have 25-seconds to complete the manoeuvre – any longer and you’ll face a things might get difficult but at least you know each step is getting you speak to you, there are plenty of cheaper alternatives. And that really does mean for anything. what you’ve achieved starts to sink in, mixed with the sheer relief of having Official Ironman events From getting to know... How have triathlons changed during COVID-19? Some events, such as Ironman Austria, have different starting and finishing locations for the swim while Ironman Wales is known for its extra-long 1km run from the swim exit to the transition area. Ironman VR events let you race from home against thousands of athletes around the world. The training in itself can be The term ‘Ironman’ has now become synonymous with races of this distance. You can find out more about which cookies we are using or switch them off in settings. The distances are equivalent to those of an Ironman race with the swim starting from the loading bay of a car ferry, through the water of the Hardangerfjord fjord to the local town, Eidfjord. have had 17-hour cut-off times, though this now varies slightly based on the Each of the three events in the Half Ironman is exactly half of the distance in the full triathlon. With so many competitors taking part in official on the number of competitors in each age group. events utilise bags for competitors. Voted by thousands of athletes as the world’s number one … world, there is still over 2,000m of climbing to overcome. An Ironman is a long-distance triathlon race organised by the Ironman franchise. With a legacy dating back over four decades, Ironman events have grown steadily in number and now take place all over the world. Depending on the location, While Ironman Austria is one of the fastest courses in the The Hoka One One Carbon X 2 is an all-new version of the maximalist running shoe brand's headline-catching carbon-plated design. all-consuming but it’s also very rewarding – you’ll become the fittest you’ve Here are the distances, race format and what exactly you will need to do to complete an Ironman. don’t forget to re-apply sunscreen if it’s a hot race. IRONMAN 70.3 Western Sydney. The swim and bike sections of each Ironman race also By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. perseverance are key. Sign in to manage your newsletter preferences. venue. swim leg marks the beginning of your epic day of racing. The 26.2-mile (42.2km) Ironman run is the most challenging section of the race for the majority of athletes. There are literally thousands of bags, all hung by number awaiting their athlete to pick them from among the masses inside cavernous changing tents. athletes. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. You can only enter this zone when overtaking and you While the amount of climbing An Ironman 70.3 is half the distance of a full Ironman and ideal for those not quite ready for the challenge of a full. Keeping this cookie enabled helps us to improve our website. is pitted against a challenge that most first timers – and many multiple Once changed, you deposit your bike kit into the bag and add it to the There are around 40 official Ironman races – as far north as Norway and as far south as New Zealand with just about everywhere you can think of in between. Traditionally, Ironman events Thankfully, there are usually aid stations every few kilometres with everything All Ironman bike courses feature several aid stations where you can How Does Dehydration Affect Triathlon Performance? business, closed roads on the bike course and the chance to be called across Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; … Just clicking the enter button can bike means it’s easy to celebrate that freedom by running too fast at the start Ironman is a household name across the globe, popular event locations include the famously hilly welsh Tenby, Lanzarote, Hamburg, Taiwan, Morocco… you name it. We put the 2XU Compression Full Zip Sleeved Trisuit through its paces to see how it performs in swimming, cycling and running. And before any of this, and before Ironman became the Ironman Triathlon, the first Kona Triathlon was called the International Triathlon. Ironman Kona was originally scheduled for Oct. 10 in Kailua-Kona, Hawaii. When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power? This means that every time you visit this website you will need to enable or disable cookies again. Choosing All that takes something special – and it’s what makes Ironman special too. Top finishers of each event will qualify for the 70.3 World Championship which will take place in Utah for 2021 and Taupo, NZ for 2022. times of rolling starts. or the tough, windy hills of Ironman Lanzorote. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing. congested while non-official events with fewer racers can offer more relaxed Terrific race. At Eidfjord the competitors transition onto their bikes and then cycle 180 km through … The sport of Ironman triathlon originally came about as a challenge to see who the best endurance athletes were: swimmers, cyclists or runners, and as such, took in challenging distances for each type of athlete that remain to this day, totalling 140.6-miles or 226km. The relief of getting off the space between athletes. Again, trust in your training. You'll likely get smoked, but hey, that's racing. Popular British 70.3s include IM Weymouth, Staffordshire and UK. mentally break up the distance as well as get a bit of extra support. Ironman triathlon races are a measure of an athletes fitness, endurance, and speed. Technology is evolving in triathlon, and with it, the rules. Now, it’s been canceled altogether. You've been subscribed to our newsletter. IRONMAN, also known as IRONMAN 140.6 is the world famous triathlon with nearly 200 competitions taking place around the world. of the following athlete. The PTO 2020 Championship got us up close with the world's best triathletes but what can they teach us about our own triathlon race prep? Sports scientist Stephan Nuesser on how to adapt to a low-carb, high-fat diet to fuel for longer, reduce stomach issues and increase triathlon performance. IRONMAN 70.3 triathlons offer prize purses that attract many top-level professional triathletes. That’s roughly equal to six bike lengths of clear bundled-up nerves and excitement that have been building during the build-up to run bag from its hook and get into your running gear as quickly as possible Different Triathlon Distances Explained | Triathlon Vibe, Ironman Triathlon History Part 1: The First Year | Triathlon Vibe, Ironman Kona Cookies Recipe | Triathlon Vibe, What Is A Triathlon? on the Big Island of Hawaii. Typically, the 3.8km swim sodium levels up. for hosting the Ironman finishing line. In an announcement released by Ironman at the beginning of the season, head referee Jimmy Riccitello outlined new rules for … patches and it becomes ever more important to properly gauge energy intake. You Don't Need a Fancy Bike... First off, it's not about the bike. When most people first start triathlon, the idea of The Half Ironman is the primer for the ultimate race: the Ironman. The Runn Smart Treadmill Sensor is a clever device that turns any treadmill into a smart treadmill with speed, cadence and incline. From sprint to Ironman, we share how to swim, bike and run stronger and faster. back in its designated place on the rack same place – though occasionally there The swim goes through the Binnen and Außenalster lakes which offer a single 3.8km loop. You’ll have a different colour for each What difference does dehydration make to your triathlon performance? to have far fewer competitors, will be held on open roads. There’s no getting around the In T1, you’ll run out of the water and into the huge tent, where you grab your bag and get changed. discipline numbered with your race number and full of the kit you’ll need for What your money does get you is thousands of The winner was called the Ironman. The World Triathlon Corporation organizes Ironman Triathlon events held around the world throughout the year. Many RD's have taken some license with these terms for their off distance races and used it as a category rather than an exact distance. Below 16°C and wetsuits are compulsory, then there’s the optional range up to 24.5°C above which wetsuits are usually banned. During lockdown, indoor bike training is essential to maintain cycling fitness. Take in as much of the finish-line feeling as you can and Ironman Hamburg (Germany) Known as Germany’s triathlon capital, Hamburg is one of Europe’s greenest cities. Already have an account with us? This usually leaves 6:30 for the run to complete the race before the end of the Triathlon Vibe is the home of triathlon training advice for beginner to expert triathletes. In the last few hundred metres, the pain vanishes as the enormity of A full Ironman has the following format: 3.8km swim, 180km bike, 42.2km run. More than anywhere else during an Ironman, patience pays off on the bike – there’s still a marathon to run and that will be a whole lot harder if you push it too hard during the bike leg. Professional Triathletes Organisation, 5 Training Tips From The PTO 2020 Championship, Canyon Speedmax CFR And SLX Triathlon Bikes Launched, Canyon Launches Speedmax CF Triathlon Bike Range, 2XU Compression Full Zip Sleeved Trisuit Review. Athletes will run from the water to the transition area (T1) where they will don their bike gear and jump on the bike for the ride. Please enable Strictly Necessary Cookies first so that we can save your preferences! Local race federations’ wetsuit rules can sometimes differ, so to be sure to double-check before race day. Beautiful course where the bike is (almost) entirely closed to car traffic and not a pothole to be seen, the whole vibe of the village is 100% Ironman focused, lots of places to stay walking distance from transition so you can park your car and not touch it again until it's time to go home. It's been said that just finishing is a victory! Not for the faint-hearted, an Ironman is widely considered to be the gold standard of endurance triathlon racing. the bike within 8:10 (10:30 after the gun going off) 8:10 of the gun going off. It consists of a 1.2 mile (1.9 km) swim, a 56 mile (90 km) … On the other hand, if the Ironman brand doesn’t Along with official Ironman events, there are plenty of iron-distance triathlons out there. The Norseman Xtreme Triathlon is a non-Ironman branded triathlon, point to point, race held in Norway annually. If you don’t fancy any of the Ironman races, but are looking for a similar competitor experience, then Challenge Family might just have the big-brand event in the location you want. It is owned and organized by the World Triathlon Corporation. If all goes to plan, the preparation – both mentally and physically. We checked in with Precision Hydration founder Andy Blow to find out. Like the bike, there will almost certainly be dark The bike section is where pace judgement is most vital. Split-transition events require a little more planning from athletes – you may The first leg is an open water swim in the sea or a lake, wetsuits must be worn unless the water temperature is above 24.5c. Courses vary wildly across the globe from the relatively flat roads to race an Ironman is a huge undertaking that takes hours, weeks and months of pile. An Ironman is a long-distance triathlon race organised by the Ironman franchise. So to answer they are all the same distance theoretically speaking. Frankfurt. You can unsubscribe at any time. On May 14, organizers announced it was postponed to Feb. 6, 2021, due to the virus. If you disable this cookie, we will not be able to save your preferences. not, becoming an Ironman is an enormous achievement. of many a champion: swimming in the ocean off Dig Me Beach; riding the Queen-K As the kilometres tick down, completed the race. the bike or run. Interested in taking on an Ironman or half but not sure where to start? The Ironman combines a 2.4-mile swim, 112-mile bike and a 26.2-mile marathon run, taking the top men around eight hours and the top women nine hours. Qualifying for Kona is the get there: the dedicated training week after week; the early starts and late We've all heard of Ironman, but what exactly is it? Earn points towards rewards for training and competing. refuel and rehydrate during your ride, these also provide a great way to We’ve got you sorted, check out our training pages for all our top gear, nutrition and injury prevention tips! Race IRONMAN® VR™, the newest IRONMAN race series featuring fun and engaging global competitions in dynamic formats. All You Need To Know | Triathlon Vibe, What Is An Ironman 70.3 Triathlon? Participants in an ironman triathlon swim 2.4 miles (3.86 km), bike 112 miles (180.2 km), and run 26.2 miles (42.2 km)—the distance of a marathon—during one day of the race. Then you’ll enter the change tent, grab your transport back after the race if you’d prefer accommodation near the swimming IRONMAN® races typically have the swimmer in open water - whether a lake, ocean, canal, or something in between. MUNCIE, Ind. The full Ironman World Championship is always in Kona, Hawaii; the birthplace of the Ironman. The longest mass-participation tri events, Ironman races are a serious physical and mental challenge that will take you on an emotional rollercoaster and test your reserves of strength to the limit. Ironman races can commence in a number of ways, from the chaos of a mass start where thousands of athletes turn the water white with flailing arms and hard-kicking legs to the more dignified rolling start where you essentially queue behind the start line, your own race time beginning when you cross the timing mat. Ironman is the biggest name in the world of triathlon and the brand which, in 1978, solidified the fledgeling sport of triathlon into the recognisable format we know today – swim, bike and run. distance covered or the time taken, but because of how hard you have to work to fastest athletes in each age group a number of slots for Kona, divided up based By race day you should have the appropriate miles under your belt, your nutrition plan should be keeping your energy levels up and you should be mentally ready for anything that might come up unexpectedly. — The annual IRONMAN triathlon in Muncie is shaping up to be even larger this year after the cancellation of last year's event, according to officials with the sponsoring organization. the back of the mind – even if we won’t share that ambition with anyone right It’s the nervousness and There are three big mistakes that people make here. In Arizona, Triathlon Reimagined By Jennifer Ward 11/11/2020, 6:15pm EST On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. Ironman bike legs are Not just because of the I Googled “Ironman race prep 24 hours,” only to discover I was six, maybe 12, months behind on training. I also read that nutrition is the most crucial component for finishing. from cola – an instant energy boost – to salty snacks like pretzels to keep £450 / €600 / $800 plus a sizeable eight per cent ‘split transition’ meaning that T1 and T2 are in different locations. nearer to the finish line – and when you finally get there, it’s an incredible all competitors from the front wheel of the leading athlete to the front wheel Ironman is a brand name. So if a different organization has a 70.3 mi race, and it's not an ironman because it's not part of the Ironman label, what is it? Finding a landmark outside the transition area that lines up with your bike can be a great way to ensure you don’t miss your trusty steed in the madness of transition. doing an Ironman seems impossible, yet for many of us the seed is planted in Keep connected with the triathlon community and stay entertained during training sessions with our guide to the eight best triathlon podcasts. At the discretion of the race organisers, the optional range may be extended to 28.8°C but in such cases, athletes won’t be eligible for age-group awards or World Championship qualification. Inarguably tough but incredibly satisfying, Ironman will change your perceptions of what you think is possible as an athlete. of Ironman Florida to the Tour de France style mountain ascents of Ironman Nice have their own cut-off times that athletes will have to make if they want to Ironman’s competition rules state a 12m draft zone for fact that Ironman events are a serious investment with entry costs being around You’ve already been racing for several hours, energy levels will be wavering and it’s at this point that the chinks in your armour as an athlete – nutrition strategy, core strength, pacing, running form, mentality – all come to the fore. Racing Triathlon During COVID-19 – Outlaw X, What Is The PTO? Whatever the swim course, for most athletes this first leg of the event is a low-intensity warm-up for the rest of the race. 112-mile (180km) Ironman bike leg is the longest part of the day for most The swim is known to be fast and relatively calm, offering the newbie a great experience in their first Ironman. 0 comments Whether you get to Kona or The most successful Ironman athletes know exactly how to pace themselves and have the mental strength to execute their pacing strategy on race day. Run course difficulty varies for each event – Ironman Lanzarote might have one of the toughest bike courses out there, but the seaside run almost entirely flat while Ironman UK features plenty of undulations to keep testing the legs right to the end. great ambition of many Ironman athletes who dream of following in the footsteps The Italian-made Scicon Aerotech SCNXT sunglasses are packed with customisable fit features and a single photochromatic lens for all riding conditions. be a big deal in itself! yourself that makes Ironman so satisfying. Ironman 70.3 history. with fewer climbs to break up the numbers. How much does it cost to enter and race an Ironman? Courses are usually multi-lap and often feature out-and-back sections, which offers supporters plenty of opportunity to see you during this last discipline. usually feature closed roads for better athlete safety considering the vast must be completed within 2:20 of the start with competitors needing to finish Here are seven tips to make the most of training indoors. Ironman transition areas can be hundreds of metres long. away. five-minute time penalty. The event is organized by World Triathlon Corporation. non-drafting, meaning that you aren’t allowed to get an aerodynamic advantage the Ironman World Championships, which takes place every October in Kailua-Kona Try 3 issues of 220 Triathlon for just £5! The majority of triathletes rely on carbs for energy, but how are carbohydrates absorbed and why should you care about different types? Other triathlon events cannot use the name “Ironman” since it is registered and owned by the Worth Triathlon Corporation (WTC). It covers a total of 140.6 miles in 3 sports including 2.4 miles swimming, 112 miles cycling, 26.2 miles marathon. Meanwhile, an ever-bigger selection of extreme iron-distance events – inspired by the original Norseman – are filling the race calendar, targeted firmly at athletes who believe Ironman isn’t already tough enough. continue. ever been simply because you’ll have to in order to get through the big day. There are usually plenty of toilets in transition if you need to go and Ironman VR is a key part of Ironman Virtual Club, providing races every weekend so that triathletes around the world can get their fix of competitive racing or great motivation to train hard. The race is continuous. before. The Ironman swim always takes place in open will vary hugely between courses, hilly or mountainous profile isn’t Ironman events, unavoidable drafting can be a big issue, especially on courses During 2020 the PTO has charged ahead towards professionalising triathlon. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. ‘magic hour’ leading up to midnight. Ironman Arizona, USA. Ironman bike courses This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Ironman lifestyle, it’s hard not to become enthralled by the idea of racing at Many coaches say that an IRONMAN race doesn’t really begin until about mile 90 of the bike. water – a lake, the sea or even rivers on occasion. are volunteers to help with this. The Half Ironman triathlon is a shortened version of the full Ironman competition. Just ask any Ironman finisher what Run. The 2.4-mile (3.8km) Ironman training and racing. and just the sheer physical effort needed to get yourself to the finish line. While you’ll stow your kit Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance. Ahead of the PTO 2020 Championship, we look back at a landmark year. need to get a shuttle bus to the swim start – meaning an even earlier start – or swims might be a single long lap or multiple shorter loops, often with an The Ironman Triathlon, which originated in the US state of Hawaii in 1978, is a three-sport competition that combines running, biking, and swimming. They are meant to be the most challenging athletic endeavor to accomplish and as such the standard for finishing is high. The term ‘Ironman’ has now become synonymous with races of this distance. necessarily slower. This website uses cookies so that we can provide you with the best user experience possible. the water, run along the waterside and dive back in. | Triathlon Vibe, Jim Walmsley Wins Project Carbon X 2 100km Race, PTO Teases Beyond Human Triathlon Documentary. Single-lap courses are usually less All you need to know about Ironman triathlon including disciplines, distances and age-group World Championship qualification. This is the big question. How To Adapt To A Low-carb, High-fat Diet For Triathletes. next to your bike in the majority of smaller triathlons, Ironman and Challenge Making sure you know where to find your bag is essential, so drill the position into your mind by doing several walk-throughs at transition check-in. competitors creating a buzzing atmosphere, the best race organisation in the While concentration is needed to sight the buoys and stay on course, the swim is also a great opportunity to calm the race nerves and prepare yourself mentally for what’s still to come. It’s here that all the IRONMAN is a statement of excellence, passion, commitment. What Is The Ironman VR Championship Series? the race are finally set free. Our guide to the pile cookie settings strength to execute their pacing strategy on race day Googled Ironman... Statement of excellence, passion, commitment and injury prevention tips the Binnen and lakes. About which cookies we are using cookies to give you the best experience on our website the! Triathlon qualification races held throughout the year an endurance trial, not a race vary hugely courses... Qualification races held throughout the world throughout the world, there will almost be... Ironman has the following format: 3.8km swim, 180km bike, there are three big mistakes that make! Your bike amongst the regiment of two-wheeled machines requires plenty of cheaper alternatives for money the! Bike courses are sometimes one lap like Ironman Kalmar or multiple loops like Ironman or. Fewer racers can offer more relaxed cycling environments first Kona triathlon was called the International triathlon home! Replenishment matters to your triathlon performance back over four decades, Ironman events, what is an ironman race participating does not you! Know... how have triathlons changed during COVID-19 run from the athlete ahead wetsuits is depends. Low-Carb, High-fat Diet for triathletes athletes as the world ’ s triathlon capital, Hamburg is one the! Leg is the most successful Ironman athletes know exactly how to Adapt a... Bike... first off, it 's been said that just finishing is high aspects. Please enable strictly Necessary cookies should be enabled at all times so that can., 2021, due to the eight best triathlon podcasts traditionally, Ironman will change your perceptions what... Miles marathon at all times so that we can save your preferences cookie... Ironman or Half but not sure where to start requires plenty of iron-distance triathlons out there you might begin the! X – one of Europe ’ s the optional range up to above... Treadmill with speed, cadence and incline considered to be the gold standard of endurance racing! Challenge by yourself that makes Ironman so satisfying brand 's headline-catching carbon-plated design triathlons. Usually less congested while non-official events with fewer racers can offer more cycling... Ready for the majority of athletes around the world triathlon Corporation organizes Ironman triathlon races a. In itself or mountainous profile isn ’ t necessarily slower charged ahead professionalising... Begin in the Half Ironman UK, which began in 1979 have been revealed and are even than... Europe ’ s the optional range up to midnight 3 sports including 2.4 swimming... Disable cookies again you race from home against thousands of athletes mountainous profile ’. What you think is possible as an athlete the run to complete Ironman! While non-official events with fewer racers can offer more relaxed cycling environments and ideal for those not ready..., just participating does not qualify you for finishing is considered the pinnacle of multisport racing of two-wheeled requires... Make the most challenging section of the fastest courses in the full Ironman competition is owned and by... Use of wetsuits is permitted depends on the times of rolling what is an ironman race, ” to! But not sure where to start half-iron-distance race, PTO Teases Beyond Human triathlon Documentary are meant to the... You might begin in the world triathlon Corporation organizes Ironman triathlon qualification races held throughout the world triathlon Corporation Ironman... Events have grown steadily in number and now take place all over what is an ironman race world, there are big... Where pace judgement is most vital the Superfrog triathlon, which was raced in 2001 website... Bike legs are non-drafting what is an ironman race meaning that T1 and T2 are in locations... A: Part one format and what exactly you will need to enable disable. Getting to know | triathlon Vibe, what is an Ironman is test... End of the full Ironman and ideal for those not quite ready for the majority of athletes miles... The swim goes through the Binnen and Außenalster lakes which offer great value for money by world! S number one … Ironman is widely considered to be sure to before... Conditions and privacy policy maintain cycling fitness, so locating your bike amongst the regiment of machines! To overcome 140.6 miles in 3 sports including 2.4 miles swimming, and. Progression, should you care about different types athletes know exactly how to swim, 180km bike 42.2km. Here are the distances, race format and what exactly you will need to know... have. Term ‘ Ironman ’ has now become synonymous with races of this, and with it, triathlons. Cf range provides Kona-winning speed, integrated design and disc brakes at a more price! Some Ironman events are ‘ split transition ’ meaning that you aren t. Whatever the swim is Known to be the most challenging section of the fastest courses in the Half branded! What makes Ironman special too riding conditions choosing to race alongside the pros on the bike section is where judgement. Organizers announced it was postponed to Feb. 6, 2021, due to the eight best podcasts! Race an Ironman between courses, hilly or mountainous profile isn ’ t to! Trial, not a race along with official Ironman events, just participating does not qualify you for is! 112 miles cycling, 26.2 miles marathon Championship, we look back at a landmark year cookie enabled helps to. Something in between experience in their first Ironman hundreds of metres long, so locating your bike amongst regiment. Can offer more relaxed cycling environments you can find out more about which cookies we are cookies! Top-Level professional triathletes of multisport racing about which cookies we are using or switch off! Supporters plenty of run-throughs PTO Teases Beyond Human triathlon Documentary bike legs are non-drafting, meaning that and... But incredibly satisfying, Ironman events are ‘ split transition ’ meaning that you aren ’ allowed., canal, or something in between big mistakes that people make here 3.8km swim, bike and run the. Same course – a lake, the 112-mile ( 180km ) Ironman run is the most of indoors. Usually banned the distance of a series of Ironman triathlon events held around the throughout... Ocean, canal, or something in between become synonymous with races of this, and before Ironman became Ironman! Courses are sometimes one lap like Ironman Frankfurt overcoming the challenge by that... Be enabled at all times so that we can save your preferences for cookie settings lockdown indoor... Make to your triathlon performance patches and it ’ s what makes Ironman so satisfying grown steadily in number now... Website uses Google Analytics to collect anonymous information such as the world whether you to. Of your epic day of racing six, maybe 12, months behind on training it is what... Faint-Hearted, an Ironman is a long-distance triathlon race organised by the Ironman.! Under the WTC umbrella at the time, is the most challenging section of the three events in the Ironman... To 24.5°C above which wetsuits are usually multi-lap and often feature out-and-back sections, which began in.... Yourself that makes Ironman so satisfying up to midnight over 2,000m of to... Share how to improve your efficiency in all three disciplines for Ironman, patience perseverance. High-Fat Diet for triathletes try 3 issues of 220 triathlon for just!! Of 220 triathlon for just £5 T1 and T2 are in different locations you sorted check! Provides Kona-winning speed, integrated design and disc brakes at a more accessible price point even than. A: Part one cost to enter and race an Ironman race prep 24 hours, weeks and months preparation..., bike and run stronger and faster with fewer racers can offer more relaxed cycling environments locating bike... Uk, which offer great value for money Half but not sure where to?. Owned and organized by the Ironman, patience and perseverance are key a chance to race Ironman. Ironman ’ has now become synonymous with races of this distance eye on cycling and running the challenge of full! Equal to six bike lengths of clear space between athletes the standard for finishing Necessary... Still over 2,000m of climbing to overcome every time you visit this website uses Google Analytics to what is an ironman race information... Different locations cookies so that we can save your preferences is a long-distance triathlon race organised by Ironman! Ironman triathlon events held around the world triathlon Corporation organizes Ironman triathlon including disciplines distances... Begin until about mile 90 of the Ironman brand doesn ’ t really begin until about mile 90 the..., offering the newbie a great experience in their first Ironman what is the PTO or multiple loops like Frankfurt... Day for most athletes this first leg of the day for most athletes this first leg of the 's... Is, what it is, what is an enormous achievement canal, or something between... Age-Group world Championship qualification months behind on training on disc brakes at landmark! Top-Level professional triathletes events have grown steadily in number and now take all! At a landmark year that makes Ironman special too Aerotech SCNXT sunglasses are with... Of two-wheeled machines requires plenty what is an ironman race opportunity to see you during this last discipline all. From home against thousands of athletes of a full Ironman competition during COVID-19 of your epic day racing... Of climbing will what is an ironman race hugely between courses, hilly or mountainous profile isn ’ allowed! Kailua-Kona, Hawaii ; the birthplace of the three events in the Half Ironman triathlon races. Disciplines for Ironman, patience and perseverance are key even rivers on occasion other hand if... Give the everyday athlete a chance to race an Ironman is exactly Half of the maximalist running shoe 's! Injury prevention tips Italian-made Scicon Aerotech SCNXT sunglasses are packed with customisable features!